Working with a personal trainer is very smart because you gain guidance and access to the knowledge of a professional. You no longer need to worry about making mistakes because there is someone that supervises you, teaches you and even motivates you. Thanks to the evolution of technology, nowadays you can even find personal trainers online, like at https://motify.com/list/trainers.
The problem is that not all personal trainers are great at their job. You need to choose one that is experienced and knowledgeable, which is easier said than done. If you want to choose someone that will actually do a great job, here are some tips to help you make very smart decisions.
Start By Setting Goals
You always need goals when you work out and they have to be attainable. Setting goals should be your very first step. Think about the time that you can invest and how soon your fitness goals have to be reached. By having this in place, you help the personal trainer to create something that works for you. At the same time, it makes it very easy to find a specialist because you can see if they are willing to work based on your schedule or not.
See How The Trainer Works With Others
You do not want to be the first client of a personal trainer. This is quite obvious. What is not so obvious is that choosing a trainer is much easier after you see how he/she works with clients. Are the exercises taught always the same or are routines varied? Does the client have fun or is the process very strenuous and just hard work is done. Most of the trainers can effectively train you but you need to find one that will also coach you so you do not need his/her services in the future after you learn.
Set An Initial Consultation
Most great personal trainers out there offer free consultations. This is when you talk about all goals you have, the trainer answers questions and you might even have a complimentary session to see if the two of you can work together. Take that session and make sure you have questions ready to ask. This is a great time to assess the personality of the professional and see if you two will work well together. Some of the questions you can ask include:
- What is your personal fitness philosophy?
- Let me know what your fitness background is.
- Why did you become a trainer?
- How much do you charge?
- Are there plans or packages I should be aware of?
- How often should sessions be scheduled?
- How long is a session?
- At what hours of the day will we train?
- How do you prefer to stay fit and healthy?
Last but not least, references can help you a lot in choosing the very best possible personal trainer. Talk to the manager of a gym that you can trust and others that worked with trainers in the past. Also, use the internet to look for references because many clients talk about the experience they had with fitness specialists.