Top 3 Tips on Winter Running

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Now that we’re firmly in the cold grip of winter, it can be incredibly difficult to lace up those running shoes and battle the elements. However, with a little encouragement and self-determination, winter running can be a mentally invigorating exercise that can help you keep additional Christmas weight at bay. Here are our top three tips on running through the winter:   Motivation Winter may be a time of festive cheer and cosy evenings by the fire, but the long stretch of dark nights, gloomy Read more […]

Reasons why you should play field hockey

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As the NHS website states, around 93,000 people regularly play hockey in England alone. With such a large figure from one small country, it becomes clear that hockey is one of the most popular sports. And it is easy to see why; hockey boasts a wealth of benefits on both a physical and social level. Here are just a few: It’s cardiovascular In order to keep our hearts healthy, we need to give it a regular workout to really get it pumping. Hockey is a great way of doing this, as it is both physically Read more […]