People who are serious about their work outs have the potential to increase their athletic performance but often need extra help meeting their nutritional needs. Strenuous sporting activities and the exercise done to train for those athletic events serve to use up vital nutrients as well as calories. Here are some common nutrients that athletes should replace through supplementation to maintain their athletic prowess and healthy vitality.
Lean muscle mass is usually credited with powering athletic performance, and protein is the foundation of that muscle development. After training or performing, athletes often break down muscles that need repair during a rest or recovery period. A quality source of protein like Nutri-Burn found at naturessunshine.com is needed to rebuild that muscle tissue. Some athletes have adopted vegetarian and vegan dietary lifestyles, and there are some combinations of plant-based proteins that help them perform at their peak.
#2 Vitamin D
Vitamin D is well-known for its contribution to bone health in partnership with calcium. Most people ,including non-athletes, are deficient in vitamin D, which also serves to enhance immune function. Recently, the vitamin was found to energize athletes and increase endurance during events and training.
#3 Omega 3 Essential Fatty Acids
Athletes that perform exercises that extensively work their cardiovascular systems, along with other major muscle groups, benefit greatly from consumption of omega 3 fatty acids, which are known for their heart health and anti-inflammatory properties. The most common omega 3 supplement taken by athletes is a high quality, mercury free fish oil. A vegetarian and vegan alternative for omega 3 supplementation is flax seed oil.
#4 Vitamin C
Even regular, moderate exercise consumes the body’s supplies of the antioxidant vitamin C, and it stands to reason that athletic performance and training further depletes the body’s vitamin C stores. Besides helping to protect the body’s immune system against infection, vitamin C also repairs tissues that become extra stressed during physical exertion. Athletes should avoid the cheap, synthetic vitamin C and choose a supplement that is derived from natural sources like rosehips or acerola cherries.
Methyl-Sulfonyl-Methane commonly called MSM is a sulfur based chemical that is known for its anti-inflammatory properties. This is important to most athletes because they regularly experience inflammation during the break down and rebuilding of muscles and any joint stress or injury. Through MSM, athletes derive pain relief without risky side effects.
Athletes of all skill levels tend to use up more calories and nutrients than their non-active counterparts. Ideally, the vitamins, minerals, and antioxidants would be replaced through nutrient rich foods. However, consuming the nutrients in supplementation form is probably the most efficient way to correct deficiencies.