Ways to Make Health and Fitness a Priority in Your Household

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According to recent data, close to 40 percent of adults are clinically obese. This does not take into account the percentage of adults who are merely considered overweight. The bad news is that this trend does not seem like it will end anytime soon. Our children are learning our poor habits and they will more than likely have to battle obesity all throughout their life. However, it does not have to be that way. There is still time to end the vicious cycle and make your household one that knows the Read more […]