How to Stay Healthy – and even Lose Weight – Whilst Holding Down an Office Job

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Admittedly, it’s hard for anyone to lose weight – and keep it off – when one is working in an office. Why? The answer is simple: because you’re sitting down for hours at a time, and you don’t really get many opportunities to be active. And, at the end of that working day, many of us are too tired or lazy to go to the gym. So what’s the solution? Here’s what you should know about how to stay healthy – and even lose weight – whilst holding down an office job. Walk as often as you Read more […]